Mark Halstead 16x0:30/0:30r BikeErg
4,621
Meters
8:00.0
Time
1:43.8
Pace
177
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 88 |
| Revolution Count | 705 |
| Power/kg | 7.24 |
| Drag Factor | 94 |
November 18, 2024 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,621 | 1:43.8 | 312 | 1374 | 88 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 96 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 90 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 90 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 90 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 90 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 88 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 90 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 90 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| 0:30.0 | 185 | 2:42.1 | 82 | 582 | 56 | |
| r2,384 |
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Workout Graph
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