Mark Halstead 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 14, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 25 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 113 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 121 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 133 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 142 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 145 |
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Workout Graph
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