Mark Halstead 9x0:30/0:30r SkiErg
1,095
Meters
4:30.0
Time
2:03.2
Pace
66
Calories
119
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,316 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 46 |
| Stroke Count | 207 |
| Drag Factor | 148 |
November 11, 2024 07:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,095 | 2:03.2 | 187 | 942 | 46 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | 105 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | 101 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 104 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 124 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 128 |
| r221 |
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Workout Graph
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