Mark Halstead 15:00 SkiErg
3,348
Meters
15:00.0
Time
2:14.4
Pace
201
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 100 |
October 30, 2024 08:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 34 | 138 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 34 | 110 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 35 | 144 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 36 | 142 |
| 12:00.0 | 592 | 2:32.0 | 100 | 642 | 31 | 147 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 37 | 149 |
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Workout Graph
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