Mark Halstead 10x0:20/1:00r SkiErg
916
Meters
3:20.0
Time
1:49.1
Pace
64
Calories
109
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 13:20.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 51 |
| Stroke Count | 171 |
| Drag Factor | 90 |
October 25, 2024 07:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 916 | 1:49.1 | 269 | 1225 | 51 | 109 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | 80 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 102 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 90 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | 111 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 54 | 113 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 57 | 127 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 54 | 121 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 54 | 121 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 126 |
| r874 |
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Workout Graph
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