Mark Halstead 10x0:20/0:40r SkiErg
884
Meters
3:20.0
Time
1:53.1
Pace
58
Calories
121
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 93 |
October 21, 2024 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 884 | 1:53.1 | 242 | 1132 | 47 | 121 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | 139 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 48 | 110 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 48 | 140 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 117 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 122 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | 123 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 118 |
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.