Mark Halstead 12x0:20/0:40r row
1,021
Meters
4:00.0
Time
1:57.5
Pace
81
Calories
102
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 128 |
October 14, 2024 07:52:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | 102 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 73 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 103 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 104 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 103 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 103 |
| 0 | 109 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 82 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 102 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 110 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 110 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 115 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 116 |
| r888 |
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Workout Graph
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