Mark Halstead 5x1:00/1:00r row
1,376
Meters
5:00.0
Time
1:49.0
Pace
99
Calories
122
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 114 |
September 20, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | 122 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 86 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 98 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 122 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 156 |
| r680 |
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Workout Graph
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