Mark Halstead 10x0:30/0:30r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
107
Calories
127
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 125 |
September 09, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 35 | 127 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 73 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 121 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 127 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 130 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 134 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 145 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 149 |
| r625 |
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Workout Graph
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