Mark Halstead 7x0:30/0:30r BikeErg
1,988
Meters
3:30.0
Time
1:45.6
Pace
77
Calories
137
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,258 |
| Overall Time | 7:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 86 |
| Revolution Count | 302 |
| Power/kg | 6.89 |
| Drag Factor | 104 |
September 06, 2024 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,988 | 1:45.6 | 297 | 1321 | 86 | 137 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 90 | 117 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 94 | 142 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 94 | 144 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | 142 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | 146 |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 68 | 142 |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 70 | 130 |
| r1,270 |
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Workout Graph
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