Mark Halstead 5x1:00/1:00r SkiErg
1,258
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
133
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 89 |
September 06, 2024 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 44 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 107 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 141 |
| r214 |
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Workout Graph
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