Mark Halstead 8x0:20/0:40r row
787
Meters
2:40.0
Time
1:41.6
Pace
59
Calories
126
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,525 |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 124 |
September 02, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 787 | 1:41.6 | 333 | 1446 | 37 | 126 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 117 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 140 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 114 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 114 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 144 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 117 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 151 |
| r738 |
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Workout Graph
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