Mark Halstead v0:20/0:40r...1 row
100
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
85
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 218 |
| Overall Time | 1:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 14 |
| Drag Factor | 134 |
September 02, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 85 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 85 | |
| r: 0:40 | 118 | ||||||
| r118 |
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Workout Graph
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