Mark Halstead 4x1:00/3:00r row
902
Meters
4:00.0
Time
2:13.0
Pace
0
Calories
149
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 18, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 164 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 141 |
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.