Mark Halstead 8x0:20/0:10r SkiErg
610
Meters
3:00.0
Time
2:27.5
Pace
41
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 794 |
| Overall Time | 4:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 99 |
August 13, 2024 07:49:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 37 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r184 |
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