Mark Halstead 10x0:30/0:30r row
1,451
Meters
5:00.0
Time
1:43.3
Pace
111
Calories
131
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 123 |
July 29, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 37 | 131 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 82 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 114 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 109 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 151 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 152 |
| r644 |
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