Mark Halstead 3x0:30/0:30r SkiErg
254
Meters
1:30.0
Time
2:57.1
Pace
26
Calories
120
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 327 |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 92 |
July 22, 2024 07:58:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 29 | 120 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | 108 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 127 |
| 0 | 126 | |||||
| r73 |
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Workout Graph
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