Mark Halstead 2x1000m/2:00r SkiErg
2,000
Meters
8:22.8
Time
2:05.7
Pace
126
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Stroke Count | 317 |
| Drag Factor | 92 |
July 19, 2024 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 38 | 138 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 35 | 143 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 41 | 133 |
| r63 |
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Workout Graph
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