Mark Halstead 6x0:40/0:20r row
1,039
Meters
4:00.0
Time
1:55.4
Pace
71
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
July 15, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 24 | |
| r227 |
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