Mark Halstead 3x0:20/0:40r row
290
Meters
1:00.0
Time
1:43.4
Pace
21
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 502 |
| Overall Time | 3:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 130 |
July 15, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r212 |
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Workout Graph
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