Mark Halstead v0:20/0:40r...2 BikeErg
433
Meters
0:41.4
Time
1:35.6
Pace
18
Calories
99
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 698 |
| Overall Time | 1:41.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 91 |
| Revolution Count | 63 |
| Power/kg | 9.28 |
| Drag Factor | 103 |
July 08, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:41.4 | 433 | 1:35.6 | 400 | 1678 | 91 | 99 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 90 | 86 | |
| r: 0:40 | 265 | ||||||
| 0:21.4 | 226 | 1:34.6 | 412 | 1718 | 92 | 112 | |
| r265 |