Mark Halstead v1000m/1:00r...2 row
4,000
Meters
16:14.8
Time
2:01.8
Pace
133
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 0 |
June 27, 2024 08:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 27 | 157 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 155 | |
| r: 1:00 | 40 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 160 | |
| r: 1:00 | 25 | ||||||
| r65 |
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Workout Graph
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