Mark Halstead 18x1:00/0:20r BikeErg
1,574
Meters
18:00.0
Time
11:26.1
Pace
322
Calories
129
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 24:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 13 |
| Revolution Count | 1563 |
| Power/kg | 0.02 |
| Drag Factor | 106 |
June 29, 2026 08:22:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,574 | 11:26.1 | 1 | 1073 | 13 | 129 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 81 | 127 |
| 0 | 132 | |||||
| 0 | 148 | |||||
| 0 | 117 | |||||
| 0 | 108 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 81 | 136 |
| 0 | 131 | |||||
| 0 | 175 | |||||
| 0 | 138 | |||||
| 0 | 125 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 80 | 136 |
| 0 | 137 | |||||
| 0 | 170 | |||||
| 0 | 160 | |||||
| 0 | 123 | |||||
| 0 | 103 | |||||
| 0 | 85 | |||||
| 0 | 87 | |||||
| r155 |
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Workout Graph
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