Mark Halstead 17x1:00/0:20r BikeErg
1,483
Meters
17:00.0
Time
11:27.7
Pace
282
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,603 |
| Overall Time | 22:40.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 13 |
| Revolution Count | 1401 |
| Power/kg | 0.02 |
| Drag Factor | 87 |
June 19, 2026 08:19:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,483 | 11:27.7 | 1 | 995 | 13 | 131 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 81 | 123 |
| 0 | 125 | |||||
| 0 | 131 | |||||
| 0 | 139 | |||||
| 0 | 138 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 1020 | 78 | 135 |
| 0 | 151 | |||||
| 0 | 135 | |||||
| 0 | 130 | |||||
| 0 | 159 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 960 | 74 | 128 |
| 0 | 147 | |||||
| 0 | 171 | |||||
| 0 | 149 | |||||
| 0 | 89 | |||||
| 0 | 94 | |||||
| 0 | 97 | |||||
| r120 |
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Workout Graph
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