Mark Halstead 5x1:00/0:20r BikeErg
976
Meters
5:00.0
Time
5:07.3
Pace
79
Calories
135
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:40.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 32 |
| Revolution Count | 435 |
| Power/kg | 0.28 |
| Drag Factor | 76 |
June 15, 2026 08:29:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 5:07.3 | 12 | 948 | 32 | 135 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 84 | 128 |
| 0 | 134 | |||||
| 0 | 141 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 76 | 134 |
| 0 | 141 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.