Mark Halstead 3x0:45/0:20r BikeErg
1,179
Meters
8:15.0
Time
6:59.8
Pace
163
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 9:15.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| RPM | 21 |
| Revolution Count | 174 |
| Power/kg | 0.12 |
| Drag Factor | 104 |
December 24, 2025 09:04:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,179 | 6:59.8 | 5 | 316 | 21 | |
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 83 | |
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 81 | |
| 0:45.0 | 349 | 2:08.9 | 163 | 861 | 68 | |
| r159 |
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