Mark Halstead 4x0:45/0:20r BikeErg
1,301
Meters
9:45.0
Time
7:29.6
Pace
147
Calories
134
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,578 |
| Overall Time | 11:05.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| RPM | 20 |
| Revolution Count | 203 |
| Power/kg | 0.09 |
| Drag Factor | 86 |
December 12, 2025 07:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,301 | 7:29.6 | 4 | 313 | 20 | 134 |
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 84 | 126 |
| 0:45.0 | 40 | 18:45.0 | 0 | 300 | 8 | 132 |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 89 | 137 |
| 0:45.0 | 424 | 1:46.1 | 293 | 1307 | 88 | 143 |
| r277 |
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