Mark Halstead 7x1:30/0:45r row
1,158
Meters
10:30.0
Time
4:32.0
Pace
184
Calories
134
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,319 |
| Overall Time | 15:45.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 333 |
| Drag Factor | 0 |
October 29, 2025 08:13:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,158 | 4:32.0 | 17 | 359 | 13 | 134 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 103 |
| 0 | 135 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | 150 |
| 0 | 128 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | 146 |
| 0 | 134 | |||||
| 0 | 146 | |||||
| r161 |
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Workout Graph
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