Mark Halstead 4x2:00/0:45r SkiErg
1,773
Meters
20:00.0
Time
5:38.4
Pace
103
Calories
138
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 23:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 65 |
October 23, 2025 08:13:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,773 | 5:38.4 | 9 | 331 | 17 | 138 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 43 | 128 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 45 | 134 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 44 | 142 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 43 | 148 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.