Mark Halstead 10x1:30/0:20r row
1,151
Meters
15:00.0
Time
6:30.9
Pace
263
Calories
107
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,215 |
| Overall Time | 18:20.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 476 |
| Drag Factor | 0 |
October 22, 2025 08:28:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,151 | 6:30.9 | 6 | 320 | 9 | 107 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 67 |
| 0 | 75 | |||||
| 0 | 105 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | 97 |
| 0 | 97 | |||||
| 0 | 114 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 146 |
| 0 | 147 | |||||
| 0 | 130 | |||||
| 0 | 98 | |||||
| r64 |
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