Mark Halstead 15x0:45/0:15r row
753
Meters
11:15.0
Time
7:28.2
Pace
186
Calories
130
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 823 |
| Overall Time | 15:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 368 |
| Drag Factor | 0 |
October 08, 2025 08:10:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 753 | 7:28.2 | 4 | 313 | 8 | 130 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 123 |
| 0 | 128 | |||||
| 0 | 122 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 128 |
| 0 | 132 | |||||
| 0 | 155 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 127 |
| 0 | 145 | |||||
| 0 | 148 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | 129 |
| 0 | 154 | |||||
| 0 | 160 | |||||
| 0 | 118 | |||||
| 0 | 99 | |||||
| 0 | 91 | |||||
| r70 |
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Workout Graph
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