Mark Halstead 5x500m/1:00r SkiErg
2,500
Meters
10:52.8
Time
2:10.5
Pace
150
Calories
132
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:52.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 44 |
| Stroke Count | 483 |
| Drag Factor | 66 |
September 30, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 44 | 132 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 44 | 124 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 44 | 130 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 46 | 138 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 43 | 130 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 45 | 141 |
| r504 |
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Workout Graph
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