Mark Halstead 5x1:30/1:30r SkiErg
1,358
Meters
7:30.0
Time
2:45.6
Pace
99
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,433 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 62 |
September 24, 2025 08:11:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,358 | 2:45.6 | 77 | 564 | 35 | 134 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 44 | 123 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 45 | 139 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 43 | 142 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 43 | 145 |
| 0 | 122 | |||||
| r75 |
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Workout Graph
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