Mark Halstead 5x2:00/0:45r SkiErg
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
137
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,406 |
| Overall Time | 13:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 72 |
September 19, 2025 08:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 45 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 44 | 149 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 44 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | 138 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 45 | 130 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 47 | 142 |
| r120 |
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Workout Graph
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