Mark Halstead 1x1:30/3:00r row
397
Meters
1:30.0
Time
1:53.3
Pace
27
Calories
106
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 417 |
| Overall Time | 4:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 125 |
September 17, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 106 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | 106 |
| r20 |
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Workout Graph
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