Mark Halstead v0:30/0:30r...15 row
2,107
Meters
7:30.0
Time
1:46.7
Pace
154
Calories
131
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 114 |
September 10, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,107 | 1:46.7 | 287 | 1289 | 37 | 131 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 80 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 110 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 114 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 70 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 132 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 136 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 141 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 147 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 146 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 145 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 144 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 149 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 147 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 157 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 160 | |
| r: 0:30 | 76 | ||||||
| r990 |
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Workout Graph
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