Mark Halstead v4:00/1:00r...5 BikeErg
10,268
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
127
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,820 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 81 |
| Revolution Count | 1617 |
| Power/kg | 5.08 |
| Drag Factor | 94 |
September 09, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,268 | 1:56.8 | 219 | 1054 | 81 | 127 | |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 82 | 120 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 79 | 128 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 80 | 128 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 81 | 132 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 83 | 130 | |
| r: 1:00 | 240 | ||||||
| r552 |
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Workout Graph
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