Mark Halstead 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
153
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 132 |
September 03, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 28 | 149 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 142 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 147 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 138 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 156 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 162 |
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Workout Graph
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