Mark Halstead v3:00/0:45r...6 SkiErg
3,741
Meters
18:00.0
Time
2:24.3
Pace
208
Calories
132
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,863 |
| Overall Time | 22:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 762 |
| Drag Factor | 56 |
September 01, 2025 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,741 | 2:24.3 | 116 | 700 | 42 | 132 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 40 | 126 | |
| r: 0:45 | 35 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 42 | 137 | |
| r: 0:45 | 17 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 43 | 131 | |
| r: 0:45 | 19 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | 147 | |
| r: 0:45 | 17 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 44 | 127 | |
| r: 0:45 | 17 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 44 | 124 | |
| r: 0:45 | 17 | ||||||
| r122 |
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Workout Graph
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