Mark Halstead v3:00/0:45r...5 SkiErg
3,267
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,413 |
| Overall Time | 18:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 68 |
August 25, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 43 | 135 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 44 | 138 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 44 | 134 | |
| r: 0:45 | 22 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 44 | 126 | |
| r: 0:45 | 44 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 44 | 153 | |
| r: 0:45 | 29 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 43 | 124 | |
| r: 0:45 | 18 | ||||||
| r146 |
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Workout Graph
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