Mark Halstead v4:00/1:00r...5 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
292
Calories
143
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
August 15, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 26 | 143 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 148 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 161 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 163 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 415 | 4:49.1 | 14 | 349 | 11 | 89 | |
| r195 |
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Workout Graph
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