Mark Halstead v1:00/1:00r...8 BikeErg
4,374
Meters
8:00.0
Time
1:49.7
Pace
158
Calories
140
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 83 |
| Revolution Count | 666 |
| Power/kg | 6.15 |
| Drag Factor | 96 |
August 12, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,374 | 1:49.7 | 265 | 1211 | 83 | 140 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 86 | 142 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 81 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 82 | 139 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 83 | 142 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 83 | 140 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 80 | 139 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 86 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 85 | 139 | |
| r: 1:00 | 333 | ||||||
| r2,020 |
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Workout Graph
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