Mark Halstead v3:00/1:00r...5 SkiErg
3,313
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
125
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 54 |
August 11, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 43 | 125 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 45 | 126 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 45 | 120 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 43 | 127 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 43 | 132 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 42 | 122 | |
| r: 1:00 | 36 | ||||||
| r172 |
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Workout Graph
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