Mark Halstead v3:00/0:45r...6 BikeErg
9,341
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
132
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,929 |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 74 |
| Revolution Count | 1343 |
| Power/kg | 5.24 |
| Drag Factor | 114 |
August 08, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,341 | 1:55.6 | 226 | 1079 | 74 | 132 | |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 68 | 116 | |
| r: 0:45 | 123 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 75 | 129 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 76 | 131 | |
| r: 0:45 | 96 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 78 | 142 | |
| r: 0:45 | 47 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 72 | 130 | |
| r: 0:45 | 58 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 78 | 144 | |
| r: 0:45 | 231 | ||||||
| r588 |
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Workout Graph
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