Mark Halstead 5x2:00/0:45r SkiErg
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
135
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 56 |
August 05, 2025 07:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 46 | 135 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 133 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 45 | 123 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 46 | 129 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 47 | 135 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 49 | 156 |
| r120 |
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Workout Graph
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