Mark Halstead v4:00/1:00r...5 BikeErg
10,230
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
138
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 80 |
| Revolution Count | 1603 |
| Power/kg | 5.03 |
| Drag Factor | 90 |
August 01, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,230 | 1:57.3 | 217 | 1046 | 80 | 138 | |
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 79 | 134 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 80 | 133 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 81 | 139 | |
| r: 1:00 | 245 | ||||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 80 | 142 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 81 | 143 | |
| r: 1:00 | 347 | ||||||
| r1,065 |
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Workout Graph
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