Mark Halstead 7x2:00/0:45r row
3,505
Meters
14:00.0
Time
1:59.8
Pace
233
Calories
144
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,858 |
| Overall Time | 19:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 141 |
July 29, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,505 | 1:59.8 | 203 | 1000 | 29 | 144 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 131 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 152 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 157 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 162 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 120 |
| r353 |
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Workout Graph
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