Mark Halstead v4:00/1:00r...5 SkiErg
4,181
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
129
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 835 |
| Drag Factor | 61 |
July 18, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 42 | 129 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 43 | 141 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 43 | 134 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 44 | 130 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 38 | 120 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 42 | 121 | |
| r: 1:00 | 156 | ||||||
| r275 |
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Workout Graph
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