Mark Halstead 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 15, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 28 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 133 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 133 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 136 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 139 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 149 |
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Workout Graph
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