Mark Halstead 3x0:30/1:00r row
447
Meters
1:30.0
Time
1:40.6
Pace
35
Calories
113
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 713 |
| Overall Time | 4:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 125 |
July 09, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 42 | 113 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 87 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 131 |
| r266 |
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Workout Graph
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